Here's the recipe...
juice of 1 lemon
spoonful of stoneground mustard + spoonful of honey
few tablespoons of olive oil
salt + pepper to taste
**combine ingredients and shake vigorously** Salad:
Spinach + field greens
Thinly sliced red + green cabbage
Tomatoes, bell peppers, carrots
Dried cranberries, toasted almonds + goat cheese
**combine ingredients and toss with dressing**
Top with:
Diced mango
Sliced avocado
Enjoy!



Um...I thought this blog was going to be about Ironman training. What's with the pictures of food?
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