Still digressing... but what the heck

Back to the food blog...

I had an AMAZING dinner tonight:

Half dozen oysters, glass of champagne and creme brulee. Yowzers, it was delicious. Tomorrow morning I'm back in the pool.

SWIM 0:45

WARM UP

200 Swim - 200 kick - 200 pull- 200 Swim

-- the 2nd swim should be faster than the 1st, at around 75-80% intensity

MAIN SET

5 x 300 w/20 sec rest after each

-- each 300 performed as (100 freestyle - 100 IM- 100 freestyle)

(ALTERNATE MAIN SET: 5 x 200 w/20 sec rest, all freestyle)

COOL DOWN

200 easy, holding perfect technique